Melatonin is a hormone that can help you sleep, especially if your sleep cycle has been disturbed, and it doesn’t have the withdrawal or habituation effects that most sedatives do. The problem with huffing your tonin is that melatonin tablets are cheap, don’t have respiratory side effects, and their dosages are precise. Too high a dosage of melatonin before bed can result in sleepwalking and vivid nightmares, which most people hate.
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